✨ Feeling stressed? Try Box Breathing! ✨
This simple yet powerful breathwork technique is used by athletes, military personnel, and therapists to calm the nervous system, improve focus, and reduce anxiety in just a few minutes. Developed by Dr. Patrick G. Keelan and popularized by the U.S. Navy SEALs, box breathing helps regulate stress and enhance performance.
✨ Feeling stressed? Try Box Breathing! ✨
This simple yet powerful breathwork technique is used by athletes, military personnel, and therapists to calm the nervous system, improve focus, and reduce anxiety in just a few minutes. Developed by Dr. Patrick G. Keelan and popularized by the U.S. Navy SEALs, box breathing helps regulate stress and enhance performance.